{"title":"Boxing Day Sale","description":"\u003cp\u003eWhile the MacFit team is taking a well deserved break, the Boxing Day elves have punched out some awesome deals for you! \u003c\/p\u003e","products":[{"product_id":"light-weight-barbell-set","title":"Renegade Light Weight Barbell Set","description":"\u003ch2\u003eLight Weight Barbell Set\u003c\/h2\u003e\n\u003cp\u003eThe Light Weight Barbell Set with spring collars is a commercial grade Light Weight Barbell designed for gym usage or in the home. These workouts are great for aerobic resistance training and working out your entire body in a time efficient manner.\u003c\/p\u003e\n\u003cp\u003eLook good, get healthy and tone your figure with the Light Weight Barbell Set with spring collars. The Light Weight Barbell has a comfortable padded grip and includes spring collars. Also included are:\u003c\/p\u003e\n\u003cp\u003e- 2 x 1.25kg, 2.5kg, 5kg Weight Plates\u003c\/p\u003e\n\u003cp\u003eDimensions:\u003c\/p\u003e\n\u003cp\u003e1500mm total length\u003cbr\u003e Padded Grip 840mm length and 37mm thickness\u003cbr\u003e 330mm weight plate holder on each end\u003cbr\u003e Weight = 2.2kg\u003c\/p\u003e\n\u003ch2\u003eBenefits Of Lifting Lightweight Barbells\u003c\/h2\u003e\n\u003cp\u003eCurious to know the benefits usually associated with purchasing and using lightweight barbell sets? At Macarthur Fitness Equipment, our experts have brought you the most crucial advantages of using this equipment in your home gym.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou can grow muscles with more effort on these lightweight barbell sets. Recent studies indicate that using lightweight equipment allows you to grow muscles quickly!\u003c\/li\u003e\n\u003cli\u003eNow, you don’t have to limit your movement as the lightweight barbells allow you to perform countless exercise variations with ease.\u003c\/li\u003e\n\u003cli\u003eWith this equipment, you are less likely to face any injuries while working out.\u003c\/li\u003e\n\u003cli\u003eUnlike working out with heavy barbells, you don’t get fatigued quickly when you lift lightweight barbell sets. So, you can always reserve your energy for your other work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo, bring this equipment today and start building your strength now.\u003c\/p\u003e\n\u003ch2\u003eWhy Come To Our Narellan Store?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eYou receive broad customer support from Macarthur Fitness Equipment’s brilliant team.\u003c\/li\u003e\n\u003cli\u003eWe can match the price of our competitors in the Sydney market. Read the “Price Match” policy to know more!\u003c\/li\u003e\n\u003cli\u003eYou can pick the lightweight barbell sets from our store or place your order online. We ship products across the country, for which you will find the details on the website!\u003c\/li\u003e\n\u003cli\u003eWe also provide cost-effective installation services for home gym equipment across Sydney!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat are you waiting for then? Call us today!\u003c\/p\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"Default Title","offer_id":31273901031497,"sku":"SMD15","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/light-weight-barbell-set-629313.jpg?v=1610630075"},{"product_id":"3-tiers-dumbbell-rack","title":"Renegade 3 Tier Rubber Hex Dumbbell Rack","description":"\u003ch1\u003eRenegade 3 Tier Dumbbell Rack\u003c\/h1\u003e\n\u003cp\u003eKeep your gym organised, safe, and professional with the \u003cstrong\u003eRenegade 3 Tier Dumbbell Rack\u003c\/strong\u003e. Designed to store multiple pairs of rubber hex dumbbells in a compact footprint, this heavy-duty storage solution helps maximise floor space while keeping your training area clutter-free.\u003c\/p\u003e\n\u003cp\u003eBuilt from durable steel construction, the three-tier design provides easy access to your dumbbells, allowing for smooth transitions between exercises and a more efficient workout experience. Whether you're setting up a home gym, PT studio, or commercial fitness facility, this rack delivers the strength and stability needed to support your equipment collection.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy-duty steel construction for long-lasting durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThree-tier storage design for efficient organisation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompact footprint helps maximise gym floor space\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEasy-access angled shelves for convenient dumbbell retrieval\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for storing rubber hex dumbbells\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIdeal for home gyms, personal training studios, and commercial facilities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDimensions: 164cm (L) × 68cm (W) × 95cm (H)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWeight: 50kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eColour: Black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConstruction: Commercial-grade steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose the Renegade 3 Tier Dumbbell Rack?\u003c\/h3\u003e\n\u003cp\u003eA well-organised gym improves safety, accessibility, and overall workout flow. The Renegade 3 Tier Dumbbell Rack keeps your dumbbells securely stored and off the floor, reducing trip hazards while creating a clean and professional training environment.\u003c\/p\u003e\n\u003cp\u003ePerfect for anyone looking to optimise their strength training setup with a reliable and space-saving dumbbell storage solution.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUpgrade your gym organisation today with the Renegade 3 Tier Dumbbell Rack.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Renegade Fitness Equipment","offers":[{"title":"Default Title","offer_id":31273902276681,"sku":"REN3T","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/TierDb.png?v=1780217166"},{"product_id":"wooden-balance-board","title":"Renegade Wooden Balance Board","description":"\n\u003cul\u003e\n\u003cli\u003eWooden Balance Board\n\u003cp\u003eMade from wood\u003c\/p\u003e\n\u003cp\u003e24 degree incline\u003c\/p\u003e\n\u003cp\u003eSize: 40cm Diameter\u003c\/p\u003e\n\u003cp\u003ePack size: 42cm X 42cm X 12cm\u003c\/p\u003e\n\u003cp\u003e1pc in a carton\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"Default Title","offer_id":31273904275529,"sku":"","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/BalanceBoard.jpg?v=1653610748"},{"product_id":"vision-fitness-t60-commercial-treadmill","title":"Vision Fitness T600 Treadmill","description":"\u003ch2\u003eVISION T600 TREADMILL\u003c\/h2\u003e\n\u003cp\u003eAdvanced T600 treadmill combines performance, durability and contemporary style to elevate the exercise experience. A powerful motor and an extra-large running surface accommodate hard workouts, and heavy-duty components stand up to the toughest environments for years. Perhaps best of all, the refined styling of the frame and console will make the T600 an attention-grabbing highlight of your fitness offering. The intuitive LED screen provides in-depth workout feedback and makes overall usage easy.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/files\/Vision_T600_Intuitive_Design.png?v=1755988867\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/files\/Vision_T600_Clear_Feedback.png?v=1755988867\" alt=\"\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/files\/Vision_T600_Industrial_Grade_Components_f8f1f94e-bfa6-4f23-8842-68ccb78dc6f7.png?v=1755989004\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003ePOWERFUL, RELIABLE AND RESPONSIVE\u003c\/h4\u003e\n\u003cp\u003eA powerful, reliable 4.2 hp AC Dynamic Response Drive system stays in rhythm with every step, even during the most intense runs.\u003c\/p\u003e\n\u003ch4\u003eDURABILITY OF DESIGN\u003c\/h4\u003e\n\u003cp\u003eA heavy-gauge welded steel frame provides excellent stability during hard runs and durability that withstands years.\u003c\/p\u003e\n\u003ch4\u003eCLEAR FEEDBACK\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eA bright white LED console provides easy-to-read workout feedback to keep users on track for their goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eA BETTER DECK\u003c\/h4\u003e\n\u003cp\u003eOur fully pre-waxed, industrial-grade deck is cushioned for comfort and reversible to extend treadmill life.\u003c\/p\u003e\n\u003ch4\u003eMORE ROOM TO RUN\u003c\/h4\u003e\n\u003cp\u003eAn expanded 152 x 55.4 cm \/ 60\" x 22\" running surface lets exercise enthusiasts of all kinds sprint comfortably.\u003c\/p\u003e\n\u003ch4\u003eEXERCISE VARIETY\u003c\/h4\u003e\n\u003cp\u003eNine preset workout programs — including heart rate training — keep every exercise experience fresh and challenging.\u003c\/p\u003e\n\u003ch4\u003eHEART RATE TRACKING\u003c\/h4\u003e\n\u003cp\u003eConveniently positioned contact grips and a built-in wireless receiver offer easy heart rate tracking (chest strap not included)\u003c\/p\u003e\n\u003ch3\u003eSPECIFICATION OVERVIEW\u003c\/h3\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFrame\u003c\/th\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFrame Type\u003c\/th\u003e\n\u003ctd\u003eHeavy gauge welded steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRunning Area\u003c\/th\u003e\n\u003ctd\u003e152 x 55.4 cm \/ 60\" x 22\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCushioning\u003c\/th\u003e\n\u003ctd\u003eUltraZone cushioning system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eRunning Belt\u003c\/th\u003e\n\u003ctd\u003e2-ply, 2.3 mm waxed belt\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDeck Thickness\u003c\/th\u003e\n\u003ctd\u003e25.4 mm \/ 1\" reversible\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDrive Motor:\u003c\/th\u003e\n\u003ctd\u003e4.2 hp AC dynamic response drive system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSpeed Range\u003c\/th\u003e\n\u003ctd\u003e0.8–22 km\/h \/ 0.5–13.8 mph (220v) or 0.8–19.3 km\/h \/ 0.5–12 mph (100–120v)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eIncline Range\u003c\/th\u003e\n\u003ctd\u003e0–15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eExtras\u003c\/th\u003e\n\u003ctd\u003eWater bottle holder, reading rack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembled Dimensions\u003c\/th\u003e\n\u003ctd\u003e215 x 91 x 154 cm \/ 85\" x 36\" x 61\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAssembled Weight\u003c\/th\u003e\n\u003ctd\u003e178 kg \/ 392 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eMax User Weight:\u003c\/th\u003e\n\u003ctd\u003e182 kg \/ 400 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePower Supply\u003c\/th\u003e\n\u003ctd\u003eNEMA 6–20 (220v) or NEMA 5–15 (100–120v) (requirement may vary outside the USA)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eElectrical Requirements\u003c\/th\u003e\n\u003ctd\u003e220v \/ 50–60HZ or 100–120v\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCONSOLE\u003c\/th\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDisplay Type\u003c\/th\u003e\n\u003ctd\u003e10 x 14 white dot-matrix LED profile display, alphanumeric LEDs, HR zone display\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eWorkout Feedback\u003c\/th\u003e\n\u003ctd\u003eTime, Pace, Incline, Distance, Speed, Level, Calories, METs, Target HR, Actual HR, Profile\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003ePrograms\u003c\/th\u003e\n\u003ctd\u003eManual, Interval, Time Goal, Distance, Goal, Calories 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Pin and Pipe Safety systems have been used in the strongest gyms around the world for one reason: they are simple to setup and very strong.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe MyRack is the only custom power rack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run is tested to meet our rigerous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eForce USA MyRack - Your Rack, Your Way, precision built from the ground up!\u003c\/p\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"Default Title","offer_id":31273924952137,"sku":"F-MR-SAFE01","price":74.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/force-usa-myrack-safety-option-01-pin-pipe-574692.jpg?v=1610621434"},{"product_id":"force-usa-myrack-safety-option-02-box-tube","title":"Force USA MyRack Safety Option 02 - Box Tube","description":"\n\u003cp\u003eForce USA - MyRack Safety Option 02 - Box Tube\u003c\/p\u003e\n\u003cp\u003eThe Force USA Box Tube Safety is a great upgrade from the Pin \u0026amp; Pipe safety. Easily adjustable inside the rack and with nylon covers to protect your barbell makes the Box Tube Safetys one of the most user friendly safteys in the MyRack range.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe MyRack is the only custom power rack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run is tested to meet our rigerous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eForce USA MyRack - Your Rack, Your Way, precision built from the ground up!\u003c\/p\u003e","brand":"Australian Fitness Supplies","offers":[{"title":"Default Title","offer_id":31273925115977,"sku":"F-MR-SAFE02","price":85.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/force-usa-myrack-safety-option-02-box-tube-334237.jpg?v=1610624193"},{"product_id":"force-usa-myrack-safety-option-03-front-rack-half-safety","title":"Force USA Front Safety Spotter Arms - Compatible across MyRack \u0026 Rig","description":"\n\u003cp\u003eForce USA - MyRack Safety Option 03 - Front Rack Half Safety\u003c\/p\u003e\n\u003cp\u003eThe Force USA Front Rack Half Saftey is an easily adjustable spotting arm adding instant peace of mind to your training space. The spotter arms also offer nylon covers to protect your barbell and the knurling while being completely interchangable on your MyRack.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe MyRack is the only custom power rack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run is tested to meet our rigerous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eForce USA MyRack - Your Rack, Your Way, precision built from the ground up!\u003c\/p\u003e","brand":"Australian Fitness Supplies","offers":[{"title":"Default Title","offer_id":31273925148745,"sku":"F-RACK-SPOTTER","price":119.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/files\/0002_HERO.jpg?v=1715825574"},{"product_id":"lifespan-sp-460-spin-bike","title":"Lifespan Fitness SP-460 M2 Spin Bike","description":"\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe Lifespan SP-460 Spin Bike features a commercial grade 18kg Flywheel which replicates the momentum you get on a real bike, you'll feel just like you're cycling on the road, with smooth pedal strokes and a consistent cadence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe Lifespan SP-460 Spin Bike also offers an unlimited resistance system delivers nearly unlimited resistance, which is perfect for high-intensity cardiovascular workouts. Replicate riding uphill and reach your fitness goals faster by increasing the tension and resistance at the turn of a dial.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe multifunction LCD display on the Lifespan SP-460 Spin Bike helps you keep track of your progress, this spin bike features a large LCD display to keep track of your workout progress with measurements such as calories, distance, odometer, speed and time.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e\n\u003ch5\u003e\u003cspan style=\"color: #000000;\"\u003eGENERAL\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" width=\"40%\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" width=\"60%\"\u003e\n\u003cspan style=\"color: #000000;\"\u003eManual Adjustable Mechanical Resistance\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003eSpring-Driven Double Caliper System\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003ePush-down to stop\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eFlywheel\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e18kg Heavy Duty Cast Iron Flywheel\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003eDiameter. 453mm\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePedals\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003eAluminum alloy pedals with toe clips\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eCranks\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e3-Piece Forged Steel Crank\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eDrivetrain\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003eChain Drivetrain\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eDrink Bottle Holder\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003eYes\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e\n\u003ch5\u003e\u003cspan style=\"color: #000000;\"\u003eDIMENSIONS AND WEIGHT\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" width=\"40%\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eOccupancy Size\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" width=\"60%\"\u003e\u003cspan style=\"color: #000000;\"\u003e130cm x 52cm x 125cm (L x W x H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePackaging Size\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e108cm x 19.5cm x 84cm (L x w x H)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eGross Weight\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e44.5kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eNet Weight\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e40kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eMaximum User Weight\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e125kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e\n\u003ch5\u003e\u003cspan style=\"color: #000000;\"\u003eTECHNICAL \u0026amp; ERGONOMICS\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" width=\"40%\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eAssembly Required\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" width=\"60%\"\u003e\u003cspan style=\"color: #000000;\"\u003eThis product comes partially assembled in a box with assembly instructions included\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" width=\"40%\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" width=\"60%\"\u003e\u003cspan style=\"color: #000000;\"\u003eTubular Steel\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eTrueSpin™ Balance Tested\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003eYes\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eTransport Wheels\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003eYes\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eFloor levellers\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003eYes\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eHandle Bar\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cspan style=\"color: #000000;\"\u003eAdjustable Up\/Down\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003eIn-built Hand Pulse Sensors\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eSeat\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cspan style=\"color: #000000;\"\u003eRacing seat design for performance\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003ePU Leather seat \u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003eAdjustable up\/down, forwards\/backwards\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003eAdjustable Angle\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eCrank Arm Length\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e170mm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eCentre Crank to Seat Top Range\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e62cm - 84cm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eTop Tube to Seat Centre Range\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e58cm - 75cm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\" valign=\"top\"\u003e\n\u003ch5\u003e\u003cspan style=\"color: #000000;\"\u003eCOMPUTER\u003c\/span\u003e\u003c\/h5\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\" width=\"40%\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eCycle Monitor\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\" width=\"60%\"\u003e\n\u003cspan style=\"color: #000000;\"\u003eLarge LCD display\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003eShows multiple statistics at once\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWorkout Statistics\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cspan style=\"color: #000000;\"\u003eTime (min:sec)\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003eSpeed (kph)\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003eDistance (km)\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003eCadence (RPM)\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003ePulse (BPM)\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003eCalories (Estimate)\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eHeart Rate Reading\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\u003cspan style=\"color: #000000;\"\u003eHand Pulse Sensors (EKG)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003ch4\u003e\u003cspan style=\"color: #000000;\"\u003eWarranty Information\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cspan style=\"color: #000000;\"\u003eThis product is covered by the following warranty\/warranties:\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003e· Lifetime of 5 Years Spin Bike Frame warranty\u003c\/span\u003e\u003cbr\u003e\n\u003cspan style=\"color: #000000;\"\u003e· 12 Months Parts replacement warranty\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Global Fitness \u0026 Leisure","offers":[{"title":"Default Title","offer_id":31273973416009,"sku":"LFEX-SP460-M2","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/lifespan-sp-460-spin-bike-512766.jpg?v=1610630805"},{"product_id":"gym-floor-tile-1x1x15mm-black-with-blue-fleck","title":"Gym Floor Tile 1x1x15mm Black with Blue\/Red Fleck","description":"\u003cp\u003eGym Floor Tile 1x1x15mm Black with Blue\/Red Fleck\u003c\/p\u003e\n\u003cp\u003eOur gym floor tile makes any space into a proper gym area. These tiles are impact resistant protecting both equipment \u0026amp; flooring underneath. They don't need to be adhered to your floor as the weight of the equipment \u0026amp; the tile itself is enough to ensure nil movement.\u003c\/p\u003e\n\u003cp\u003eInstalling gym floor tiles is relatively straight forward. All you need is a sturdy retractable box knife and spare blades.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eRubber tiles, black with blue\/red flecks;\u003c\/li\u003e\n\u003cli\u003e15mm thickness\u003c\/li\u003e\n\u003cli\u003eStandard 1m x 1m x 15mm size with beveled edge\u003c\/li\u003e\n\u003cli\u003eEasy Installation - Simply lay each rubber tile on a flat surface, no need for any nasty glues or adhesives\u003c\/li\u003e\n\u003cli\u003eShock-Absorbant – Ideal for high impact uses\u003c\/li\u003e\n\u003cli\u003eEach Rubber Tile weighs about 12kg\u003c\/li\u003e\n\u003cli\u003eMade from premium 100% recycled tyre rubber\u003c\/li\u003e\n\u003cli\u003eReduces noise and vibrations\u003c\/li\u003e\n\u003cli\u003eEasy cleaning with a broom or sponge indoor\u003c\/li\u003e\n\u003cli\u003eEasily cut to fit into corners with a stanley knife\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ecogomu","offers":[{"title":"Blue","offer_id":39383911530569,"sku":"EGM-BLU-S015","price":40.0,"currency_code":"AUD","in_stock":false},{"title":"Red","offer_id":39383911563337,"sku":"EGM-RED-S015","price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/DSC00100.jpg?v=1638753224"},{"product_id":"force-usa-myrack-chin-up-option-01","title":"Force USA MyRack Chin Up Option 01 - Straight Bars","description":"\n\u003cp\u003eForce USA MyRack Chin Up Option 01 is the Monkey Bars Chin Up Bar which is bolted flush to the support brackets, so there is no movement and with a solid fixture it can take up to 400kg\/880lbs in weight each.\u003c\/p\u003e","brand":"Australian Fitness Supplies","offers":[{"title":"Default Title","offer_id":31273986588745,"sku":"F-MR-CHIN01","price":109.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/force-usa-myrack-chin-up-option-01-668391.jpg?v=1610621924"},{"product_id":"50kg-adjustable-barbell-dumbbell-set","title":"Renegade 50kg Adjustable Barbell \u0026 Dumbbell Set","description":"\u003cp\u003eThe 50kg Adjustable Barbell \u0026amp; Dumbbell Set is a great way to kick off your weight training. The kit contains:\u003c\/p\u003e\n\u003cp\u003e- 1 x 160cm Barbell with screw lock collars (2 part solid metal barbell with connector) (5kg total)\u003cbr\u003e - 2 x Spinlock Dumbbell handles (2.5kg each)\u003cbr\u003e - 4 x 5kg Standard Hammertone weight plates\u003cbr\u003e - 6 x 2.5kg Standard Hammertone weight plates\u003cbr\u003e - 4 x 1.25kg Standard Hammertone weight plates\u003c\/p\u003e\n\u003cp\u003eThe barbell \u0026amp; the dumbbell handles are compatible with our normal range of standard weight plates available from our store.\u003cbr\u003e\u003c\/p\u003e","brand":"Renegade Fitness Equipment","offers":[{"title":"Default Title","offer_id":31273995305033,"sku":"REN50SET","price":195.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/renegade-50kg-adjustable-barbell-dumbbell-set-991965.jpg?v=1610606126"},{"product_id":"wide-d-handle-revolving-row-bar","title":"Renegade Wide D Handle Row Bar","description":"\u003cp\u003eSolid construction and effective in design, the Wide D Handle Revolving Row Bar is made for everyday gym use, and designed to fit on any cable exercise equipment. Featuring heavy duty \u003cstrong\u003eSteelForce™\u003c\/strong\u003e Structural Integrity, the Wide D Handle Revolving Row Bar is built to take a pounding and helps you expand your range of exercises. And, with a \"Class A\" rating, the Wide D Handle Revolving Row Bar comes with a Lifetime Structural Warranty. The  Wide D Handle Revolving Row Bar is unmatched in its class and will give you solid and intense workouts for many years to come!\u003c\/p\u003e\n\u003cp\u003eWith the Wide D Handle Revolving Row Bar you will have intense workouts for a variety of different muscle groups while maximizing the effectiveness of your workouts. The Wide D Handle Revolving Row Bar provides some of the best, most effective cable exercises. Take your cable attachment to the gym or use them at home to mix up your exercises and take your training to the next level! The  Wide D Handle Revolving Row Bar is solid and will provide a wide range of exercises to build a rock solid body!\u003c\/p\u003e\n\u003ch1\u003eWide D Handle Revolving Row Bar\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteelForce™\u003c\/strong\u003e Structural Integrity – Built to last high quality heavy-gauge steel that supports even the toughest of workouts.\u003c\/li\u003e\n\u003cli\u003eClass A, Lifetime Structural Replacement Warranty\u003c\/li\u003e\n\u003cli\u003eRevolving Design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStraight Arm Pulldowns\u003c\/li\u003e\n\u003cli\u003eStanding Cable Curls\u003c\/li\u003e\n\u003cli\u003eBent Over Rows\u003c\/li\u003e\n\u003cli\u003eTricep Pushdowns\u003c\/li\u003e\n\u003cli\u003eOverhead cable curls\u003c\/li\u003e\n\u003cli\u003ePlus Many More Exercises\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"Default Title","offer_id":31273999761481,"sku":"","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/wide-d-handle-revolving-row-bar-112074.jpg?v=1610600432"},{"product_id":"eva-6-x-36-blue-foam-roller","title":"EVA 6\" X 36\" Blue Foam Roller","description":"\n\u003cp\u003eOur EVA 6\" X 36\" Blue Foam Roller is perfect for self massage and working those hard to reach areas as well as being useful for toning, strengthening and increasing your flexibility.\u003c\/p\u003e\n\u003cp\u003eTreat your muscles to a deep massage with this muscle therapy foam roller\u003cbr\u003e\nHelps to strengthen and tone\u003cbr\u003e\nIncreases flexibility and range of motion\u003cbr\u003e\nRelieves stress and muscle tightness\u003cbr\u003e\nIncreases circulation\u003cbr\u003e\nLets you self-massage trigger points\u003c\/p\u003e\n\u003cp\u003eIf you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Rollers are the most popular mechanism for \u003ca href=\"http:\/\/muscleandfitness.com\/news-and-features\/galleries\/training\/basics-training-self-myofacial-release\" target=\"_blank\"\u003eself-myofascial release\u003c\/a\u003e, or SMR, and are gaining popularity among elite athletes of all walks because of the drastic and usually immediate impact it has on their performance and overall health. Here are some of the most frequently discussed aspects of SMR as it pertains to dedicated lifters.\u003c\/p\u003e\n\u003ch3\u003eWHAT THE HECK IS SELF-MYOFASCIAL RELEASE ANYWAY?\u003c\/h3\u003e\n\u003cp\u003eSelf-myofascial release is often called the “poor man’s massage.” Myofascial release is a hands-on technique that therapists have been using for years. To achieve this release, a therapist would apply a low load, long duration dragging force across layers of soft-tissue in the body. After a period of time, through some different mechanisms in the body, the body will “release” the tissue and mobility between those sliding surfaces is restored. To make these changes on oneself, a foam roller can be used \u003cem\u003ein place of\u003c\/em\u003e therapist’s hands. While the foam roller will never completely replace therapists, it serves as a great alternative.\u003c\/p\u003e\n\u003ch3\u003eWHAT ARE THE BENEFITS OF SMR FOR THE EVERYDAY GYM RAT?\u003c\/h3\u003e\n\u003cp\u003eSMR can have a wide range of benefits for the everyday gym-goer. Some of the basic, most obvious benefits will be increased blood flow throughout the body, better movement and increased range of motion. These benefits can decrease the chance of injury and decrease recovery time after a workout. A decreased recovery time means more training sessions per week\/month and results can come quicker. Increased circulation is huge for recovery and greater ROM means you get to work muscles more thoroughly on lifting days.\u003c\/p\u003e\n\u003ch3\u003eWHAT ARE THE MOST BASIC THINGS YOU CAN DO ON THE FOAM ROLLER TO START SEEING PERFORMANCE BENEFITS?\u003c\/h3\u003e\n\u003cp\u003eThe first thing to do to start seeing results is to foam roll your calves. Most of the things we do negatively affect our calves. From the shoes we wear to the way we sit in a chair, our calves are in a shortened position most of the time. This limits the range of motion of the ankle and reduces function up the rest of the body. To address this, begin by placing one leg on the roller, then place the other leg on top of it. Raise the hips and slowly begin to roll to the knee. If you find an extra tender spot, stop and hold. After about 20 seconds continue to roll through the area four times. Then set the hips on the ground and rotate the leg four times side to side.\u003c\/p\u003e\n\u003cp\u003eThe second best thing is to \u003ca href=\"http:\/\/muscleandfitness.com\/workouts\/legs-exercises\/videos\/quad-foam-roll\" target=\"_blank\"\u003efoam roll the quadriceps\u003c\/a\u003e. Again, from the things we do, this area can become shortened and affect the function of the hips and put additional stress on the low back. Begin by lying down in a plank position and place the GRID Roller just above the kneecap. Slowly roll down (about an inch per second) towards the hip. If you find a tender spot, stop and hold for about 20 seconds. Then resume the rolling. After four rolls, bend the knee 4 times. Make sure to breathe through all of the rolling.\u003c\/p\u003e\n\u003cp\u003eThe third best thing to do is \u003ca href=\"http:\/\/muscleandfitness.com\/workouts\/back-exercises\/videos\/upper-back-foam-roll\" target=\"_blank\"\u003efoam roll the upper back\u003c\/a\u003e, the thoracic spine. This area is designed for rotation and extension. With the postures most people are in, this area gets stuck. Begin by sitting on the ground and lay back to where the roller is just below the shoulder blades. Support your head with your hands and lean back into slight extension. Raise the hips and begin to roll towards the shoulders. Make sure not get pressure onto the neck. This area normally does not feel as tender as the others but if it does, again feel free to stop and hold pressure on one spot. Roll through the area of the spine four times with the hips up. Then, set the hips down and perform four crossfrictions, by mimicking an oblique crunch (side to side) with pressure on the roller.\u003c\/p\u003e\n\u003ch3\u003eWHEN SHOULD SMR BE DONE, IDEALLY? PRE-WORKOUT AS PART OF A DYNAMIC WARM-UP? POST-WORKOUT? BOTH?\u003c\/h3\u003e\n\u003cp\u003eIn a perfect world SMR would be done both before a workout as part of a dynamic warm-up and as part of a cool down. As part of the warm-up, it should be the first thing done, before any stretching or cardio. Here, it serves to get the blood flowing the areas that maybe aren’t receiving as much blood flow and helps to reduce tension in muscles. As part of a cool down, the rolling helps to flush out blood that has pooled in the working muscles and allows fresh nutrients and oxygen to come in and begin the healing process.\u003c\/p\u003e\n\u003cp\u003eIf one is limited with time (as most of us are) and can only choose one time to roll, pre-workout will get them the best results. For the benefits stated earlier, rolling for as little as five minutes before a workout can have a great impact on the quality of each training session.\u003c\/p\u003e\n\u003cp\u003eSource: http:\/\/www.muscleandfitness.com\/workouts\/workout-tips\/foam-rolling-total-body-benefits\u003c\/p\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"Default Title","offer_id":31273999990857,"sku":"","price":44.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/eva-6-x-36-blue-foam-roller-411101.jpg?v=1582703393"},{"product_id":"lat-pull-down-bar","title":"Renegade Lat Pull Down Bar","description":"Like the one you would see at your gym, our Lat Pull Down Bar is a full width cable attachment allowing you to perform lat pulldowns.","brand":"Macarthur Fitness Equipment","offers":[{"title":"Default Title","offer_id":31287428186185,"sku":"","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/lat-pull-down-bar-564181.jpg?v=1610632831"},{"product_id":"gift-card","title":"Gift Card","description":"\u003cp\u003eShopping for someone else but not sure what to give them?\nGive them the gift of choice with a Macarthur Fitness Equipment gift card.\u003c\/p\u003e\n\n\u003cp\u003eGift cards are delivered by email and contain instructions to redeem them at checkout.\nOur gift cards have no additional processing fees.\u003c\/p\u003e\n","brand":"Macarthur Fitness Equipment","offers":[{"title":"$10.00 AUD","offer_id":31311530459209,"sku":"","price":10.0,"currency_code":"AUD","in_stock":true},{"title":"$25.00 AUD","offer_id":31311530491977,"sku":"","price":25.0,"currency_code":"AUD","in_stock":true},{"title":"$50.00 AUD","offer_id":31311530524745,"sku":"","price":50.0,"currency_code":"AUD","in_stock":true},{"title":"$100.00 AUD","offer_id":31311530557513,"sku":"","price":100.0,"currency_code":"AUD","in_stock":true},{"title":"$250.00 AUD","offer_id":31881750806601,"sku":"","price":250.0,"currency_code":"AUD","in_stock":true},{"title":"$500.00 AUD","offer_id":31881751265353,"sku":"","price":500.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/gift-card-942075.png?v=1780217045"},{"product_id":"renegade-rubber-hex-dumbbells","title":"Renegade Rubber Hex Dumbbells","description":"\u003ch1\u003e***SOLD AS SINGLES*** \u003c\/h1\u003e\n\u003ch2\u003e\u003cstrong\u003eIf you are purchasing a PAIR, please ensure you add \"2\" into your cart!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA staple of any gym, Rubber Hex Dumbbells are a great addition to your home gym! Rubber Hex Dumbbells are so versatile, allowing you to do so many free weight exercises.\u003c\/p\u003e\n\u003cp\u003eFeatures:\u003c\/p\u003e\n\u003cp\u003e• Available from 1kg up to 50kg\u003c\/p\u003e\n\u003cp\u003e• Solid commercial grade construction\u003c\/p\u003e\n\u003cp\u003e• Hex design means they don't roll around\u003c\/p\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"1kg","offer_id":31618325905481,"sku":"GS051","price":4.5,"currency_code":"AUD","in_stock":true},{"title":"2kg","offer_id":31618325938249,"sku":"GS052","price":9.0,"currency_code":"AUD","in_stock":true},{"title":"3kg","offer_id":31618325971017,"sku":"GS053","price":13.5,"currency_code":"AUD","in_stock":true},{"title":"4kg","offer_id":31618326003785,"sku":"GS054","price":18.0,"currency_code":"AUD","in_stock":true},{"title":"5kg","offer_id":31618326036553,"sku":"GS055","price":22.5,"currency_code":"AUD","in_stock":true},{"title":"6kg","offer_id":31618326069321,"sku":"GS056","price":27.0,"currency_code":"AUD","in_stock":true},{"title":"7kg","offer_id":31618326102089,"sku":"GS057","price":31.5,"currency_code":"AUD","in_stock":true},{"title":"8kg","offer_id":31618326134857,"sku":"GS058","price":36.0,"currency_code":"AUD","in_stock":true},{"title":"9kg","offer_id":31618326167625,"sku":"GS059","price":40.5,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":31618326200393,"sku":"11148","price":45.0,"currency_code":"AUD","in_stock":true},{"title":"12.5kg","offer_id":31618326233161,"sku":"11164","price":56.25,"currency_code":"AUD","in_stock":true},{"title":"15kg","offer_id":31618326265929,"sku":"GS0515","price":67.5,"currency_code":"AUD","in_stock":true},{"title":"17.5kg","offer_id":31618326298697,"sku":"GS05175","price":78.75,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":31618326331465,"sku":"GS0520","price":90.0,"currency_code":"AUD","in_stock":true},{"title":"22.5kg","offer_id":31618326364233,"sku":"GS05225","price":101.25,"currency_code":"AUD","in_stock":true},{"title":"25kg","offer_id":31618326397001,"sku":"GS0525","price":112.5,"currency_code":"AUD","in_stock":true},{"title":"27.5kg","offer_id":31618326429769,"sku":"GS05275","price":123.75,"currency_code":"AUD","in_stock":true},{"title":"30kg","offer_id":31618326462537,"sku":"GS0530","price":135.0,"currency_code":"AUD","in_stock":true},{"title":"32.5kg","offer_id":31618326495305,"sku":"GS05325","price":146.25,"currency_code":"AUD","in_stock":true},{"title":"35kg","offer_id":31618326528073,"sku":"GS0535","price":157.5,"currency_code":"AUD","in_stock":true},{"title":"37.5kg","offer_id":31618326560841,"sku":"11165","price":120.0,"currency_code":"AUD","in_stock":true},{"title":"40kg","offer_id":31618326593609,"sku":"GS0540","price":180.0,"currency_code":"AUD","in_stock":true},{"title":"42.5kg","offer_id":39370245636169,"sku":"11223","price":191.25,"currency_code":"AUD","in_stock":true},{"title":"45kg","offer_id":39370245668937,"sku":"11224","price":202.5,"currency_code":"AUD","in_stock":true},{"title":"47.5kg","offer_id":39370245701705,"sku":"11225","price":213.75,"currency_code":"AUD","in_stock":true},{"title":"50kg","offer_id":39370245734473,"sku":"11226","price":225.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/renegade-rubber-hex-dumbbells-840170.jpg?v=1610604806"},{"product_id":"renegade-weight-bags","title":"Renegade Weight Bags","description":"\u003cdiv\u003e\u003cspan\u003eBoost your training session with our superior sandbag weights, designed to be used as an alternative workout tool to the med ball, dumbbells or barbells. High level sandbag training is fantastic for fat burning, strength training and endurance – and is a fantastic workout for a wide variety of training activity, especially sports such as MMA, Muay Thai Kick boxing, Boxing and Karate. The Renegade weight bag is sand filled for effectiveness, it features a high tech foam padding, boasts iron clad stitching for long lasting performance, and comes with a quality zipper for convenient opening and closing. 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The rope can be used freely, or it can be attached to a suitable machine to increase usability.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWork on core strength, power, speed and endurance with a wide range of exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect addition to HIIT (High Intensity Interval Training) circuits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for use outside in bootcamp style classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRidged plastic covered ends make it easy to keep a hold of the rope\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eMaterial: 100% high strength polyester, wear-resistant and durable, high tensile strength\u003c\/li\u003e\n\u003cli\u003e1.5\" thick\u003c\/li\u003e\n\u003cli\u003eRed Nylon Cover\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Renegade Fitness Equipment","offers":[{"title":"Default Title","offer_id":31676581969993,"sku":"REN12BATR","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/files\/Battle_rope_bundle_-_Red_cover.png?v=1782529147"},{"product_id":"renegade-battle-rope-15-metre-red-nylon-cover","title":"Renegade Battle Rope 15 metre Red Nylon Cover","description":"\u003cdiv\u003e\u003cspan\u003eRenegade Battle rope is great for a wide range of workouts such as Small Group Training and Personal Training! Allows users to work on the core strength, power, speed and endurance with multiple exercise options. The rope can be used freely, or it can be attached to a suitable machine to increase usability.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWork on core strength, power, speed and endurance with a wide range of exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect addition to HIIT (High Intensity Interval Training) circuits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for use outside in bootcamp style classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRidged plastic covered ends make it easy to keep a hold of the rope\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eMaterial: 100% high strength polyester, wear-resistant and durable, high tensile strength\u003c\/li\u003e\n\u003cli\u003e1.5\" thick\u003c\/li\u003e\n\u003cli\u003eRed Nylon Cover\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Renegade Fitness Equipment","offers":[{"title":"Default Title","offer_id":31676588621897,"sku":"REN15BATR","price":119.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/files\/Battle_rope_bundle_-_Red_cover.png?v=1782529147"},{"product_id":"renegade-half-rack","title":"Renegade Half Rack - Floor Stock","description":"\u003cp\u003eMassive construction made of steel square tube\u003cbr\u003eTwo adjustable J-Hooks \u0026amp; Safety Spotter\u003cbr\u003eIncludes multi-grip chin-up bar\u003c\/p\u003e\n\u003cp\u003eFeatures:\u003cbr\u003eSimple plug-in system for quick height adjustment of J-Hooks and safety spotters\u003cbr\u003eSafety Spotter with bumpers made of rubber to reduce noise and protect against scratching\u003cbr\u003e35 shots for J-Hooks and Safety Spotter\u003cbr\u003eWall thickness of steel pipe: 25mm\u003cbr\u003eComplete powder coating as corrosion and scratch protection\u003cbr\u003ePull-up bar with diagonal and horizontal handle options and three grip sizes (100, 60 \u0026amp; 35 mm)\u003cbr\u003eWeight intakes suitable for weight plates with an inner diameter of 31 mm\u003c\/p\u003e\n\u003cp\u003eDimensions:\u003cbr\u003eDimensions: 121 x 230 x 107 cm (WxHxD)\u003cbr\u003eWeight: 55 kg\u003c\/p\u003e\n\u003cp\u003e* BARBELL \u0026amp; WEIGHT PLATES SHOWN IN PICTURE NOT INCLUDED *\u003c\/p\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"Default Title","offer_id":31691951374409,"sku":"RENHR","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/renegade-half-rack-220086.jpg?v=1610605523"},{"product_id":"renegade-heavy-duty-power-rack-combo","title":"Renegade Heavy Duty Power Rack Combo","description":"\u003cp\u003eThe Renegade Heavy Duty Power Rack Combo offers a comprehensive array of features for professional-grade strength training. Safely execute a wide range of compound exercises with ease and assurance, thanks to the unparalleled durability of this power rack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd while stocks last, receive a heavy duty adjustable bench FREE!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003eFeatures:\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBench press, squat rack and dip station\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLat pull down and low row (Attachments not included)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMulti-position pull up bars\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable squat safety bars\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSimply bolts together\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCan be assembled in 30 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFully adjustable with 4x J hooks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeavy duty multi-position bench\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAssembled Size: 153 D x 123 W x 218 H cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTube Size: 75 x 75 x 2.5 mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMax Loading Weight: 400 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNet Weight: 160 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGross Weight: 142.7 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMax Pull Up Weight: 200 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMax Squat\/Bench J Hooks Weight: 300 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMax Dip Station Weight: 125 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMax Low Row\/Lat Pull Down Weight: 120 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e6 Position Bench with 400 kg Max Weight\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e** BARBELL \u0026amp; WEIGHT PLATES NOT INCLUDED **\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nantong Idea Fitness","offers":[{"title":"Default Title","offer_id":31694069071945,"sku":"11170","price":1499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/files\/RenegadeHDComboWebsite.png?v=1780216985"},{"product_id":"wooden-gym-rings","title":"Schmidt Wooden Gym Rings","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese professional duty gymnastic rings by Renegade are perfect for anyone that is looking for gym-quality rings without having to make a premium investment.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFeaturing a heavy duty, 4m strap with a buckle system for quick set up and adjustments, you can use these with a pull up bar or your power rack and start doing rings dips, pull ups, muscle ups, and more. Rated at over 250 kg, you can be sure that these rings will be able to handle anything that you can possibly throw at them-- they make for the perfect addition to any gym and are built to last.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eFeatures:\u003c\/u\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Heavy duty, solid wood rings\u003cbr data-mce-fragment=\"1\"\u003e- Extra wide for comfortable grip\u003cbr data-mce-fragment=\"1\"\u003e- Straps and buckles included\u003cbr data-mce-fragment=\"1\"\u003e- Install and begin using in minutes\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/u\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Ring thickness: 30mm\u003cbr data-mce-fragment=\"1\"\u003e- Strap length: 4m\u003cbr data-mce-fragment=\"1\"\u003e- Strap Width: 1.5\"\u003cbr data-mce-fragment=\"1\"\u003e- Weight: 1.8 kg\u003cbr data-mce-fragment=\"1\"\u003e- Capacity: 250 kg\u003c\/span\u003e\u003c\/div\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"Default Title","offer_id":31782796656713,"sku":"","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/files\/GymRings.png?v=1780216986"},{"product_id":"renegade-resistance-power-bands","title":"Renegade Resistance Power Bands","description":"\u003cp\u003eGreat for for strength, flexibility and rehabilitation. Ideal for assisted chin-ups pull ups, powerlifting, stretching, spine de-loading, group training, out door training or exercising while traveling.\u003cbr\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith a choice of 5 different levels of resistance these bands will give you the greatest variety of exercises, used by beginners for muscle engagement and athletes to strengthen literally every muscle in the body.\u003cbr data-mce-fragment=\"1\"\u003eFrom warm-ups and stretching with the lighter resistance, to bench press and deadlift training using the extra strong resistance bands.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e– Width varies which determines resistance the wider the band the more resistance offered\u003cbr data-mce-fragment=\"1\"\u003e– Are made from 100% latex rubber\u003cbr data-mce-fragment=\"1\"\u003e– Very durable\u003cbr data-mce-fragment=\"1\"\u003e– Can be used with Olympic \/ Hex and EZ Bars\u003cbr data-mce-fragment=\"1\"\u003e– Anchor attachments on Power Racks\u003cbr data-mce-fragment=\"1\"\u003e– Can be used on their own or with free weights\u003c\/p\u003e","brand":"Nantong Idea Fitness","offers":[{"title":"13mm","offer_id":31801080578121,"sku":"RENPB13","price":15.0,"currency_code":"AUD","in_stock":false},{"title":"21mm","offer_id":31801080610889,"sku":"RENPB21","price":20.0,"currency_code":"AUD","in_stock":false},{"title":"32mm","offer_id":31801080643657,"sku":"RENPB32","price":30.0,"currency_code":"AUD","in_stock":true},{"title":"45mm","offer_id":31801080676425,"sku":"RENPB45","price":35.0,"currency_code":"AUD","in_stock":true},{"title":"64mm","offer_id":31801080709193,"sku":"RENPB64","price":50.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/renegade-resistance-power-bands-703690.jpg?v=1610605042"},{"product_id":"renegade-medicine-ball","title":"Renegade Medicine Ball","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNo matter your fitness or skill level, medicine ball training is one of the easiest and effective ways to improve your endurance and core strength. The Medicine Balls are a versatile kit which can be used for a diverse range of exercises from squats, sit-ups, presses, and many more. It is also suitable for those undertaking rehabilitation and returning from injury and require gentle stretching exercises to improve flexibility. The professional rubber finish of the medicine ball makes it easy to grip and durable to last commercial gym use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eFeatures:\u003c\/u\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eDurable rubber compound can withstand even the toughest workout\u003cbr data-mce-fragment=\"1\"\u003eTextured surface enhances grip for optimal control when lifting, throwing or catching\u003cbr data-mce-fragment=\"1\"\u003eMedicine Balls are suitable for strength training and cardio workouts\u003cbr data-mce-fragment=\"1\"\u003eImproves coordination, balance, and endurance\u003cbr data-mce-fragment=\"1\"\u003eMedicine Balls are available in a range of weights, ranging from 1 - 10 kilograms. Each weight is identified by a specific colour and the actual weight is printed on the ball\u003c\/span\u003e\u003c\/p\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"1kg","offer_id":31829255323721,"sku":"REN1MB","price":25.0,"currency_code":"AUD","in_stock":true},{"title":"2kg","offer_id":31829255356489,"sku":"REN2MB","price":30.0,"currency_code":"AUD","in_stock":true},{"title":"3kg","offer_id":31829255389257,"sku":"REN3MB","price":35.0,"currency_code":"AUD","in_stock":true},{"title":"4kg","offer_id":31829255422025,"sku":"REN4MB","price":40.0,"currency_code":"AUD","in_stock":true},{"title":"5kg","offer_id":31829255454793,"sku":"REN5MB","price":45.0,"currency_code":"AUD","in_stock":true},{"title":"6kg","offer_id":31829255487561,"sku":"REN6MB","price":50.0,"currency_code":"AUD","in_stock":true},{"title":"7kg","offer_id":31829255520329,"sku":"REN7MB","price":55.0,"currency_code":"AUD","in_stock":true},{"title":"8kg","offer_id":31829255553097,"sku":"REN8MB","price":60.0,"currency_code":"AUD","in_stock":true},{"title":"9kg","offer_id":31829255585865,"sku":"REN9MB","price":70.0,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":31829255618633,"sku":"REN10MB","price":95.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/renegade-medicine-ball-432844.jpg?v=1610605280"},{"product_id":"renegade-hi-temp-bumper-plate","title":"Renegade Olympic Trainer Bumper Plate","description":"\u003cp\u003e*** SOLD AS SINGLES ***\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you are purchasing a PAIR, please ensure you add \"2\" into your cart!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRenegade Olympic Bumper Plates are designed to withstand repeated dropping in Olympic lifting and CrossFit environments. The thickness of the plates ranges from 34mm to 98mm, so slightly thicker than traditional bumper plates, but tested to a higher drop rate making them more durable, and providing a more stable lifting platform even with lower weights on the bar.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" droid=\"\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eQuality: Tested to 30,000 drops (15,20 \u0026amp; 25kg), 25,000 drops (10kg), 8000 drops (5kg).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMaterial: Vulcanised rubber with Stainless Steel Inner Hub\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiameter(mm): 450MM\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInner Diameter: 50.6(+\/-0.2MM)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eColour: Black with colour fleck\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHardness: 65-75\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWeight Tolerance: +\/-0.3% of claimed weight\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\" droid=\"\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAvailable Sizes \u0026amp; Thickness:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\" droid=\"\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e25kg – 98mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e20kg – 90mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e15kg – 75mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e10kg – 60mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e5kg – 34mm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"5kg","offer_id":31829260795977,"sku":"11156","price":45.0,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":31829260828745,"sku":"11157","price":75.0,"currency_code":"AUD","in_stock":false},{"title":"15kg","offer_id":31829260861513,"sku":"11158","price":90.0,"currency_code":"AUD","in_stock":false},{"title":"20kg","offer_id":31829260894281,"sku":"11159","price":105.0,"currency_code":"AUD","in_stock":false},{"title":"25kg","offer_id":31829260927049,"sku":"11160","price":125.0,"currency_code":"AUD","in_stock":true},{"title":"2.5kg","offer_id":39372729253961,"sku":"11249","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/renegade-hi-temp-bumper-plate-117762.jpg?v=1610605399"},{"product_id":"purple-pilates-mat-with-eyelets","title":"Schmidt Purple Pilates Mat","description":"\u003ch3 style=\"display: inline !important;\"\u003eProduct Description\u003c\/h3\u003e\n\u003cdiv class=\"row\" style=\"font-size: 1.4em;\"\u003e\n\u003cdiv class=\"small-12 medium-8 large-9 product-description columns\" itemprop=\"description\"\u003e\n\u003cp\u003eThe Origin Pilates Mat offers users a comfortable and relaxed workout, that is easily transported.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTransportation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLightweight and easily rolled up, the Origin Pilates Mat is easily Transported from class to class.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGrip\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEach Mat is designed and manufactured with a different texture, on the surface side, that is non-slip.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStorage\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eManufactured with Eyelets separated 36cm apart, the Origin Pilates Mats can be stored vertically on hangers and out of the way preventing any hazards.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSpecifications\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDimensions: 610 x 1730 x 6mm (L x W x H)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul class=\"circle\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA grippy yet soft surface that is lightweight and quick drying.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e6mm thick for extra comfort during your Pilates workout.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExcellent cushioning and heat sealed edges for longevity.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCan be rolled up for easy transportation and storage.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEyelets 36cm apart allow mats to hang vertically on hangers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"Default Title","offer_id":31829279637577,"sku":"","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/purple-pilates-mat-with-eyelets-756214.jpg?v=1610606611"},{"product_id":"renegade-exercise-mat","title":"Schmidt Exercise Mat","description":"\u003cp\u003eNo workout can do without an exercise mat! Whether its for stretching or Yoga, the Schmidt Exercise Mat is thick enough to be comfortable to use.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e2 Colours: Pink\/Purple \u0026amp; Black\/Rose\u003c\/p\u003e\n\u003cp\u003e183 x 30cm\u003c\/p\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"Pink \u0026 Purple","offer_id":31829291466825,"sku":"","price":19.95,"currency_code":"AUD","in_stock":true},{"title":"Black \u0026 Rose","offer_id":31829291499593,"sku":"","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/renegade-exercise-mat-224514.png?v=1780216926"},{"product_id":"renegade-power-rack","title":"Renegade Power Rack","description":"\u003cdiv\u003e\u003cspan\u003eThe all new Renegade Power Rack is the ideal way to start training from home. From the ground up, the Renegade Power Rack has all the essential features out of the box.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eComes with J-hooks, Box Safeties, Dip Handles and Multi Grip Chin Up!\u003c\/span\u003e\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMax Pull Up Weight: 200 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e140 x 120 x 220 (L x W X H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMax Squat\/Bench J Hooks Weight: 300 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMax Dip Station Weight: 125 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eComplete powder coating as corrosion and scratch protection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e25 shots for J-Hooks and Safety Spotter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSafety Spotter with bumpers made of rubber to reduce noise and protect against scratching\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThick steel construction \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"Default Title","offer_id":31830262415433,"sku":"RENPR","price":499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/files\/RenegadePowerRack-OnDisplay.png?v=1780216926"},{"product_id":"renegade-rubber-coated-olympic-weight-plate-15kg","title":"Renegade Rubber Coated Olympic Weight Plate 15kg","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRenegade Rubber Coated Olympic Weight Plates incorporate a steel inner ring which allows for effortless slide on and off bars. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe triple handle feature allows for flexible use for other strength exercises including core rotations etc.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eImprove strength, boost cardio fitness and add muscle definition. Available in five different weights.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eProduct Description:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRenegade Rubber Coated Olympic Weight Plates are suitable for use in Powerlifting and other heavy duty weightlifting programmes. They are designed with a triple handle feature which allows for improved grip and greater handling.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe integrated separators create a gap which allows easy access to grip the plates when putting on, or taking off, the bar.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe rubber material reduces the noise made from the plates coming in contact with each other are specifically designed for staple heavy lifting exercises such as Bench Press and Squat.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDue to the varying diameters of these plates, they should not be used in exercises in which the bar, and \/ or weight plates are dropped, or lowered to the floor in a less than controlled manner. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor exercises like these we recommend Olympic Bumper Weight Plates as they have the same diameter, and therefore will disperse the force of impact evenly, reducing the risk of damaging the floor or the plates.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAvailable in five different weights and thickness:1.25kg – 3.3cm, 2kg – 3.4cm, 5kg – 3.7cm thickness, 10kg – 4.4cm thickness, 20kg – 5cm.\u003c\/span\u003e\u003c\/div\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"Default Title","offer_id":31854400733257,"sku":"OSP0415","price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/renegade-rubber-coated-olympic-weight-plate-15kg-718889.png?v=1604383977"},{"product_id":"schmidt-mx26-suspension-trainer","title":"Schmidt MX26 Suspension Trainer","description":"\u003cp\u003eThe MX26 Suspension trainer is an elastic band, resistance based system. Utilizing your body weight, you can perform full body workouts, engage your core, while having a reduced stress impact on your joints! The kit can also be used as just a standard suspension kit, as the slings can be detached.\u003c\/p\u003e\n\u003cp\u003eHere are some possible exercises:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eV-Sits\u003c\/li\u003e\n\u003cli\u003eHopping Push Ups\u003c\/li\u003e\n\u003cli\u003eResisted Sprints\u003c\/li\u003e\n\u003cli\u003eBiceps Fall Back\u003c\/li\u003e\n\u003cli\u003eChest Flys\u003c\/li\u003e\n\u003cli\u003eSquats\u003c\/li\u003e\n\u003cli\u003ePlenty more\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"Red","offer_id":31891199033417,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":31891199066185,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/schmidt-mx26-suspension-trainer-174448.jpg?v=1610604460"},{"product_id":"balance-dome-w-handles","title":"Schmidt Balance Dome w Handles","description":"\u003cp\u003eCOMES WITH HANDLES + PUMP TO INFLATE!\u003c\/p\u003e\n\u003cp\u003eA Balance dome has so many exercise possibilities, along with great uses for rehabilitation and working on your balance and core stabilization. With the bonus handles, you can also add in resistance based exercises! \u003c\/p\u003e\n\u003cp\u003eHere are some exercises you can do with the Balance Dome:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDome Sit Ups\u003c\/li\u003e\n\u003cli\u003eBalanced Squats\u003c\/li\u003e\n\u003cli\u003ePush Ups\u003c\/li\u003e\n\u003cli\u003eBicep Curls\u003c\/li\u003e\n\u003cli\u003eFront Raises\u003c\/li\u003e\n\u003cli\u003eLateral Raises\u003c\/li\u003e\n\u003cli\u003eChest Press\u003c\/li\u003e\n\u003cli\u003eGlute Bridge\u003c\/li\u003e\n\u003cli\u003eLunges\u003c\/li\u003e\n\u003cli\u003eBoard Plank\u003c\/li\u003e\n\u003cli\u003eMany more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith the included pump, you can get started today!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"Pink","offer_id":31908171120713,"sku":"11220","price":75.0,"currency_code":"AUD","in_stock":true},{"title":"Blue","offer_id":31908171153481,"sku":"11221","price":75.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/BalanceDomePink.jpg?v=1610678325"},{"product_id":"schmidt-gym-ball","title":"Schmidt Gym Ball","description":"\u003cul class=\"desc-list\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIdeal for whole body workout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStrengthens and tones your body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eImproves balance and coordination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSuitable for all ages\/fitness levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAvaliable in various colours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIncludes a pump\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"55cm Blue","offer_id":31908301307977,"sku":"","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"55cm Pink","offer_id":31908301340745,"sku":"","price":9.95,"currency_code":"AUD","in_stock":true},{"title":"65cm Blue","offer_id":31908301373513,"sku":"","price":12.95,"currency_code":"AUD","in_stock":true},{"title":"65cm Purple","offer_id":31908301406281,"sku":"","price":12.95,"currency_code":"AUD","in_stock":true},{"title":"75cm Blue","offer_id":31908301439049,"sku":"","price":17.95,"currency_code":"AUD","in_stock":true},{"title":"75cm Grey","offer_id":31908301471817,"sku":"","price":17.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/products\/Grey.png?v=1780216926"},{"product_id":"force-usa-g20™-all-in-one-trainer-lat-row-station-upgrade","title":"Force USA G20™ All-In-One Trainer - Lat Row Station Upgrade","description":"Lat Row Station Upgrade for the Force USA™ G20™ All-In-One Trainer. 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