{"product_id":"floor-ghd-hip-thrust-bench","title":"HCE Floor GHD\/Hip Thrust Bench","description":"\u003ch3 data-start=\"156\" data-end=\"212\"\u003eFloor GHD – Posterior Chain Training Made Accessible\u003c\/h3\u003e\n\u003cp data-start=\"214\" data-end=\"517\"\u003eThe \u003cstrong data-start=\"218\" data-end=\"231\"\u003eFloor GHD\u003c\/strong\u003e is a compact, space-efficient solution for targeting the posterior chain without the size or complexity of a full glute-ham developer. Designed to sit directly on the floor, it provides a stable and comfortable platform for glute-ham raises, back extensions, hip hinges, and core work.\u003c\/p\u003e\n\u003cp data-start=\"519\" data-end=\"839\"\u003eWith \u003cstrong data-start=\"524\" data-end=\"555\"\u003ethick, high-density padding\u003c\/strong\u003e at the hips and ankles, the Floor GHD supports proper body alignment while reducing pressure during high-rep or loaded movements. Its \u003cstrong data-start=\"690\" data-end=\"712\"\u003elow-profile design\u003c\/strong\u003e makes it ideal for home gyms, personal training studios, and facilities looking to maximise training variety in limited space.\u003c\/p\u003e\n\u003cp data-start=\"841\" data-end=\"1171\"\u003eBuilt with a \u003cstrong data-start=\"854\" data-end=\"880\"\u003eheavy-duty steel frame\u003c\/strong\u003e, this unit delivers the stability needed for controlled strength work while remaining easy to move and store when not in use. Whether you’re developing strength, improving athletic performance, or supporting rehabilitation, the Floor GHD is a versatile addition to any training environment.\u003c\/p\u003e\n\u003ch4 data-start=\"1173\" data-end=\"1190\"\u003eKey Features\u003c\/h4\u003e\n\u003cul data-start=\"1191\" data-end=\"1421\"\u003e\n\u003cli data-start=\"1191\" data-end=\"1245\"\u003e\n\u003cp data-start=\"1193\" data-end=\"1245\"\u003eFloor-based GHD design for compact training spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1246\" data-end=\"1298\"\u003e\n\u003cp data-start=\"1248\" data-end=\"1298\"\u003eTargets glutes, hamstrings, lower back, and core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1299\" data-end=\"1352\"\u003e\n\u003cp data-start=\"1301\" data-end=\"1352\"\u003eThick padding for comfort and correct positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1353\" data-end=\"1394\"\u003e\n\u003cp data-start=\"1355\" data-end=\"1394\"\u003eStable, heavy-duty steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1395\" data-end=\"1421\"\u003e\n\u003cp data-start=\"1397\" data-end=\"1421\"\u003eEasy to move and store\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1423\" data-end=\"1439\"\u003ePerfect For\u003c\/h4\u003e\n\u003cul data-start=\"1440\" data-end=\"1585\"\u003e\n\u003cli data-start=\"1440\" data-end=\"1471\"\u003e\n\u003cp data-start=\"1442\" data-end=\"1471\"\u003ePosterior chain development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1472\" data-end=\"1518\"\u003e\n\u003cp data-start=\"1474\" data-end=\"1518\"\u003eStrength and athletic performance training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1519\" data-end=\"1547\"\u003e\n\u003cp data-start=\"1521\" data-end=\"1547\"\u003eHome gyms and PT studios\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1548\" data-end=\"1585\"\u003e\n\u003cp data-start=\"1550\" data-end=\"1585\"\u003eRehabilitation and accessory work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1587\" data-end=\"1744\"\u003eBuild strength where it matters most with the \u003cstrong data-start=\"1633\" data-end=\"1646\"\u003eFloor GHD\u003c\/strong\u003e—a simple, effective tool for posterior chain training without the footprint of a traditional GHD.\u003c\/p\u003e\n\u003cp data-start=\"1587\" data-end=\"1744\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1587\" data-end=\"1744\"\u003eAssembled Size: 127x56x47cm\u003cbr\u003eWeight: 16kg\u003c\/p\u003e","brand":"Macarthur Fitness Equipment","offers":[{"title":"Default Title","offer_id":51888605233428,"sku":null,"price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/4189\/7289\/files\/EB-FGHD-NLFloorGHD.jpg?v=1768876823","url":"https:\/\/macarthurfitnessequipment.com.au\/products\/floor-ghd-hip-thrust-bench","provider":"Macarthur Fitness Equipment","version":"1.0","type":"link"}