A Functional Trainer like the Renegade Fitness R200 is a piece of gym equipment which offers the user a high degree of flexibility and exercise options. Typically they feature 2 cables that are linked to a weight stack by a series of pulleys. 

On the Renegade Fitness R200 Functional Trainer the 2 cables are linked to 2 x 100kg Weight Stacks to the sides of the machine. On the front of the machine, the real magic of the R200 is that the cables are fully adjustable all the way from the top to the bottom of the machine. That means you can perform huge range of exercises including:

• Squat to Row 
• Chest Press
• Lunges
• Standing Woodchop
• Seated Row
• Tricep Pushdown
  
• Bicep Curl
• Chin ups

Specifications

• Dual 100kg Weight Stacks
• Multi grip chin up station
• 32 pin adjustments
• Dimensions: 1630x1100x2260mm