Blog posts

🏋️♂️ The Do’s and Don’ts of Setting Up a Home Gym Setting up a home gym can be a game-changer for your fitness routine. No more commuting, crowded equipment, or...

There is a huge range of different types of bars, each with a unique feature and function. Here we will run through the key points that make them unique and...

When in the market for a treadmill it is important to consider the type of exercise you want to do, as well as the extra features that you want for...

A power rack, also known as a squat rack or power cage, is a versatile piece of gym equipment designed for safe and effective strength training. It features adjustable safety...

Balance plays a crucial role in your workouts, such as  Injury Prevention: Improved balance helps prevent injuries by enhancing stability and coordination. It enables your body to adjust and react...

When looking at what weight plates to get for your gym it is important to understand the differences between them. One of the major distinctions between weight plates is the...

There are several variations of the Force USA G Series All-In-One Trainers, Each with their own unique features. Across the board the G series machines include a Chin up, Core...

Addressing back pain through a home gym requires a careful approach to exercise selection, form, and overall training strategy. Here are some tips to help target back pain using a...

Cable Ratios on Gym Equipment: Cable ratios on gym equipment describe the relationship between the weight selected on the stack and the actual resistance experienced by the user. These ratios...