Renegade Abdominal Mat

Support your core in style.
The Renegade Abdominal Mat delivers essential lower-back support during crunches, ensuring you train harder—and safer—every time.

Why you’ll love it:

• Ergonomically designed to fit the natural curve of your lower back, promoting proper form and reducing strain.

• Ideal for core training, whether you’re performing crunches, sit-ups or other abdominal movements.

• Compact, lightweight and easy to store—perfect for home gyms, studios or functional spaces.

• A simple, affordable accessory that enhances the effectiveness of your floor-based core work.

Use-case scenarios:

• Home workouts: Easily slide it under your shoulder blades for better support and comfort on the floor.

• Gym use / classes: A smart add-on for circuit stations where quick transitions and compact gear matter.

• Rehab or mobility work: Offers a stable platform for core activation when building back strength.

• Warm-up/finisher: Useful to finish a workout with focused core activation without needing a large machine.

Key details:

• Product name: Renegade Abdominal Mat

• Price: A$19.00 (tax included) on the Macarthur site. Macarthur Fitness Equipment

• Stock status: In stock, with local pickup available at Unit 6, 49 The Northern Rd, Narellan NSW. Macarthur Fitness Equipment

• Simple, one-variant product—no complex options.

Pro tips for best results:

• Place the wider end of the mat under your lower back and relax your lumbar region onto it—this helps engage the right core muscles.

• Use slower controlled crunches rather than fast jerks to maximise muscle contraction and reduce risk of strain.

• Combine with a resistance band or light weight for added intensity once you’re comfortable.

• After each session, roll up the mat and store upright—this preserves its shape and saves space.

Why trust Macarthur Fitness Equipment?
You’re buying from a specialist Australian supplier offering great service, local pickup and gear that’s built for performance. With their showroom based in Narellan, NSW, you get professional support and fast access to shop gear.