The MX26 Suspension trainer is an elastic band, resistance based system. Utilizing your body weight, you can perform full body workouts, engage your core, while having a reduced stress impact on your joints! The kit can also be used as just a standard suspension kit, as the slings can be detached.

Here are some possible exercises:

• V-Sits
• Hopping Push Ups
• Resisted Sprints
• Biceps Fall Back
• Chest Flys
• Squats
• Plenty more