Speed & Floor to Ceiling Balls

A speed ball, also known as a speed bag, is a popular training tool used in boxing, martial arts, and other combat sports. It consists of a small, durable ball attached to a platform with a spring mechanism or swivel, allowing it to rebound rapidly when struck. Speed balls are primarily used to develop hand-eye coordination, timing, reflexes, and endurance. They are an essential piece of equipment for both beginners and advanced athletes to refine their striking techniques and improve overall fitness.

A floor-to-ceiling ball is a dynamic training tool commonly used in boxing and other combat sports to improve reflexes, coordination, timing, and endurance. This ball is typically suspended between the floor and the ceiling, with a string or cord attached at each end, allowing it to bounce rapidly when struck. The floor-to-ceiling ball offers an excellent way for athletes to develop faster hand-eye coordination, precise strikes, and quicker reaction times in a controlled environment.