Blog posts

Cardiovascular exercise, commonly known as cardio, plays a crucial role in maintaining overall health and fitness. Whether your goal is weight loss, improved heart health, or increased endurance, incorporating cardio...

Weight loss with a combination of dieting and a home gym can be an effective and sustainable approach to achieve your weight loss goals. While exercise helps burn calories and...

Creating a home gym layout can greatly enhance your fitness routine and motivation. Designing a functional and inspiring space requires thoughtful planning and consideration of your workout preferences, available space,...

At Macarthur Fitness Equipment, we pride ourselves on providing the best possible service to our customers, this includes delivery and installation. We stick with our customers from the moment they...

As a beginner, it's important to start with equipment that is appropriate for your current fitness level and goals. Some options to consider include: Treadmill: A treadmill is a good...

There are a few key strategies that can help you lose weight effectively and safely: Eat a balanced, calorie-controlled diet: This means getting the right amount of nutrients from a...

Compound and isolation exercises are two forms of exercises used in strength and conditioning training. The main difference between these two types of exercises is that compound uses a large...

Exercise bikes are designed in all different to suit everyone unique needs for exercising. Whether it is for high intensity workouts, emulating real life cycling or rehabbing injuries, there is...

At your local gym you can see a wide variety of olympic barbells, but if your in the market for an olympic barbell, which one to buy?