Blog posts

Going out for your daily walk or run outside is a great way of keeping fit & healthy, however there are times when going outside is neither safe or comfortable....

The age old argument regarding free weights vs machine weights continues. While each can help you build strength there are definite pros & cons for each. Furthermore, one of the...

Exercise bikes are the most familiar pieces of fitness equipment to people and for good reason. Being compact & very simple to use, exercise bikes are a convenient means of...