The MX26 Suspension trainer is an elastic band, resistance based system. Utilizing your body weight, you can perform full body workouts, engage your core, while having a reduced stress impact on your joints! The kit can also be used as just a standard suspension kit, as the slings can be detached.
Here are some possible exercises:
- V-Sits
- Hopping Push Ups
- Resisted Sprints
- Biceps Fall Back
- Chest Flys
- Squats
- Plenty more